Energy Services: Soul – Mind – Body Medicine
Shamanic Reiki
Shamanic Reiki is a participatory journey of guidance and/or healing. Reiki focuses on healing and relaxation. Shamanic Reiki is also healing but guides and answers questions. Reiki allows positive energy to flow into the body through my hands which will help heal the energy flow in the body. Reiki can decrease pain levels, speed healing, and simply relax mind and body. $80/session
Tai Chi-like Chi Gong
Tai Chi-like Chi Gong is a SLOW MOVING EXERCISE, that helps you access, manage, and direct energy for growth and healing. This is an easy, yet POWERFUL AEROBIC EXERCISE that covers major energy pathways in the body but does not change direction like Tai Chi. Best for those who desire a simpler, quick technique and/or have some physical limitations. $25 drop-in, $20 regular
Tai Chi
Tai Chi is a moving exercise, “movement for the soul,” a gentle but expansive workout that cultivates health in all its aspects of body, mind, and spirit. This SLOW MOVING, POWERFUL, AEROBIC EXERCISE, commonly taught in the Western U.S., helps you access, manage, and direct energy for growth and healing. As with Tai Chi-like Chi Gong, it will keep you healthy at every age. $25 drop-in, $20 regular>
I-Ching Readings
A method that utilizes your intuition, my reading, coins, and an ancient guide– the I-Ching, to discover where you or someone else is on their soul journey. The reading gives you a general picture and strategy of where you or someone else is in their journey, and a useful approach to life situations. Eisa will add to it. Come with a GENERAL question about an aspect of your life. $40/session
Presentations & Workshops
Nature Therapy SessionsPresentation and/or performance: On Tai Chi and Health with opportunities for group participation
Mindfulness: A Toolkit for Conscious Living
Presentation and/or Performance: Classical and popular Persian Dance
Presentations: Earth Tales
Nature Therapy Walk
A nature connection practice, a slow sensory walk, coined by the Japanese as “Shinrin-yoku” which translates to “Forest Bathing”. Shamanic/indigenous cultures have long used and still use these practices worldwide. Tai Chi, Chi Gong, and meditations from a variety of spiritual traditions will be included in this evidence-based practice which also improves physical, mental, and emotional health. Benefits include reduced stress, enhanced immunity, better sleep, and increased energy, joy, and connection. $35/hour 1 ½ hr. sessions
Breathe
Energy Work Benefits
- Increases blood flow and boosts immunity, lowers blood pressure
- Increases respiration (lung capacity), overall energy, and vitality
- Supports a healthy metabolism and healthy hormone regulation
- Supports joint, connective tissue, muscle, and spinal health
- Relieves anxiety, stress, and quiets the busy mind
- Supports deep sleep and develops more focus
- Builds strength and flexibility
- Reduces inflammation
- Cultivates access to higher realms, i.e. soul messages
Certified Instructor Elisa K. Pokral
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There is a secret that sits in the center, in the center of your being, in the center of the universe. It is the power of the slowing. It is Sacred Heights.
–EKP
