CHI GONG class is first from 4:30 to 5:30 pm. This is a powerful Tai Chi-like form that does not change direction.
TAI CHI is from 5:30 to 6:30 pm. This form of Tai Chi, (Old Northern Yang Long Form), commonly taught in the Western U.S., is a powerful AEROBIC exercise that is gentle, yet can be challenging to people of all levels of ability. Young adults, middle age, mature, and older teens. As with Chi Gong, a variety of age groups can benefit.
In good weather, students can meet outside. NEW students RSVP: so we can be looking for you: sacredheights@gmail.com or call 812-331-0636 for directions. Enter neighborhood off Old S.R. 37 N. onto E. Prairie Dr. $10 per class. Cash or checks only. Exact change preferred. Paying in cash and only times you attend, saves you money. Dress comfortably, bring a friend, and a water bottle.