Shamanic Reiki
Shamanic Reiki is a participatory journey of wisdom and/or healing. Shamanic Reiki guides and answers questions. Reiki allows positive energy to flow into the body through my hands which will help heal the energy flow in the body. Reiki can decrease pain levels, speed healing, and simply relax mind and body. $80/session
Tai Chi-like
Chi Gong
Tai Chi-like Chi Gong is a SLOW MOVING EXERCISE, a moving meditation of breath, and intention. This is an easy, yet POWERFUL AEROBIC EXERCISE that covers major energy pathways in the body but does not change direction like Tai Chi. Best for those who desire a simpler, quick technique and/or have some physical limitations. $25 drop-in, $20/session for 10 weeks ($200) to be used within the year
Tai Chi
Tai Chi is a moving meditation, “movement for the soul” and a gentle but expansive workout that cultivates health in all its aspects of body, mind, and spirit. This is a SLOW MOVING, POWERFUL, AEROBIC EXERCISE, commonly taught in the Western U.S., and challenging at all levels. As with Tai Chi-like Chi Gong, it will keep you healthy at every age. $25 drop-in, $20/session for 10 weeks ($200) to be used within the year
Psychic Readings
A method that utilizes your intuition, my reading, coins, and an ancient guide– the I-Ching, to discover where you or someone else is on their soul journey. The reading gives you a general picture of where you are in your journey and a useful approach to life situations. Elisa will add to it. $40/session
Presentations & Workshops
How To Get To Who I am And Where I Want To Be At Any Age (one or two parts)
On Tai Chi and Health with opportunities for group participation
Mindfulness: A Toolkit for Conscious Living
Classical and popular Persian Dance
Earth Tales
Breathe
Energy Work Benefits
- Increases blood flow and boosts immunity, lowers blood pressure
- Increases respiration (lung capacity), overall energy, and vitality
- Supports a healthy metabolism and healthy hormone regulation
- Supports joint, connective tissue, muscle, and spinal health
- Relieves anxiety, stress, and quiets the busy mind
- Supports deep sleep and develops more focus
- Builds strength and flexibility
- Reduces inflammation
- Cultivates access to higher realms, i.e. soul messages
” There is a secret that sits in the center, in the center of your being, in the center of the universe.
-EKP
It is the power of the slowing.
It is Sacred Heights ”
Certified Instructor
Elisa K. Pokral
Certified instructor Elisa K. Pokral enjoys sharing cross-cultural wisdom. She has taught Tai Chi since 1995 and has taught in both Indiana and Utah, in the community and at the university level. Pokral brings the Old Northern Yang Long form of Tai Chi and the Eight Treasures Chi Gong to Indiana from the Western U.S. She is a Reiki III Master practitioner/teacher, providing Shamanic Reiki, a method of healing, relaxation, guidance, and empowerment. Pokral is a writer and host of cable TV infomercials on green practices, and an earth steward. She has an M.F.A. in managing and promoting nonprofits and a B.S. in Mass Communications. Through sacredheights.com she encourages others to “own the power that is you, to cultivate yourself in health, vitality, and clarity, in order to live a soul filled life– the life just right for you.” Pokral encourages you to “find the secret that sits at the center” so that your energy can transform the world. Join her in invigorating exercise, dynamic relaxation, and an enhanced earth journey.
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“Live soulfully, stay amazed.”
-EKP